Therapy for adults who feel stuck, overwhelmed, or caught in patterns that don’t seem to change
You may feel like you’re spinning in the same place, have a hard time with consistency, or notice patterns that are hard to shift.
You may also be carrying the impact of past experiences or feel pulled between cultural identities.
Virtual therapy in DC, Virginia, and Maryland | English & Spanish
You might be here if…
You have ADHD or think you might, and feel stuck or overwhelmed about what to do next
You feel inconsistent or behind, even though you know you’re capable
You’re balancing multiple cultures or identities, and don’t fully feel at home in one or the other
You notice patterns in relationships that are hard to change
You feel burdened by the stories you’ve come to believe about yourself
You feel emotionally reactive, shut down, or stuck in patterns, that may be connected to past experiences
How therapy here is different
Many of the people I work with are trying hard to understand themselves, and still feel stuck.
This work is not just about insight. It’s about helping you move forward in a way that actually fits how your mind and life work.
Our work focuses on helping you:
Get unstuck with starting and completing tasks
Reduce overwhelm and mental blocks
Understand and shift relationship patterns
Navigate cultural identity and expectations
It takes courage to be in therapy. Finding the right therapist is an important step. I am here to help you on the journey, whether answering questions or working with you.