Therapy for adults who feel stuck, overwhelmed, or caught in patterns that don’t seem to change
Virtual therapy in DC, Virginia, and Maryland | English & Spanish
Many people I work with come in feeling this way…
Navigating ADHD
You feel like you’re spinning in the same place, have a hard time with consistency, or notice patterns that are hard to shift
You have ADHD or think you might, and feel stuck or overwhelmed about what to do next
You feel inconsistent or behind, even though you know you’re capable
When the past still shapes how you feel and behave
You carry the impact of past experiences
You notice patterns in relationships that are hard to change
You feel burdened by the stories you’ve come to believe about yourself
You feel emotionally reactive, shut down, or stuck in patterns, that may be connected to past experiences
Holding Multiple Identities
You feel pulled between cultural identities
You’re balancing multiple cultures , and don’t fully feel at home in one or the other
Feeling pulled between expectations
Navigating different versions of yourself in different spaces
Living and Working in the DMV
You live and work in a high-stress environment that often makes it hard to keep up, or leaves you feeling like you’re falling behind
You feel burned out, stretched thin, or like you’re constantly trying to keep up
You’ve achieved a lot, but still feel stuck or unsure what comes next
How I approach therapy
Many of the people I work with are trying hard to understand themselves, and still feel stuck.
This work is not just about insight. It’s about helping you move forward in a way that actually fits how your mind and life work.
Our work focuses on helping you:
Get unstuck with starting and completing tasks
Reduce overwhelm and mental blocks
Understand and shift relationship patterns
Navigate cultural identity and expectations
It takes courage to be in therapy. Finding the right therapist is an important step. I am here to help you on the journey, whether answering questions or working with you.