Therapy for adults who hold a lot together on the outside, but feel stuck in patterns that don’t shift
Virtual therapy in DC, Virginia, and Maryland | English & Spanish
Many of the people I work with come in feeling this way…
Navigating ADHD
You feel like you’re always trying to catch up, starting things, stopping, and starting again
You know what needs to get done, but following through feels inconsistent or harder than it “should”
You might have ADHD (or suspect you do), and feel stuck between knowing your capacity and not being able to access it consistently
When the past still shapes how you feel and behave
You carry the impact of past experiences
You notice patterns in relationships that are hard to change
You feel burdened by the stories you’ve come to believe about yourself
You might find yourself shutting down, overreacting, or feeling stuck in ways that don’t fully make sense
Holding Multiple Identities
You feel pulled between different cultural identities and expectations
You’re balancing multiple versions of yourself depending on the space that you are in
It’s hard to feel fully at home in any one space
Living and Working in the DMV
You live and work in a high-demand environment where there is constant pressure to perform, keep up, or stay ahead
On paper you are doing well, but internally you feel burned out, and a lot to carry
You’ve achieved a lot, but feel stuck or unsure about what comes next
It’s hard to slow down, even when you know you need to
How I approach therapy
Many of the people I work with are trying hard to understand themselves, and still feel stuck.
This work goes beyond insight. It’s about slowing things down, noticing what happens in real time, and working together in a way that actually shifts how you relate to yourself and others.
Our work focuses on helping you:
Get unstuck with starting and following through
Reduce overwhelm and mental blocks
Understand and shift relationship patterns
Navigate identity and expectations with greater clarity
This might be a good fit if you’re wanting a space to slow things down and work through patterns more in depth.
Reaching out for therapy can take courage.
If something here feels familiar, you’re welcome to get in touch. We can talk through what you’re looking for.