FAQs

How long is each session?

Therapy sessions last between 50-55 minutes.

How long will I be in therapy?

Every person is different so the length of time in therapy depends on therapy goals, available time, finances, and insurance benefits. Mental health therapy is similar to physical therapy. In both, you work to heal injuries, strengthen muscles, and learn new ways of moving. Many times clients will return to therapy if and when needed.

What are your areas of expertise and training?

As a therapist, I enjoy working on a variety of life situations and challenges. Over the past few years, I have increasingly enjoyed expanding my work to adults with ADHD and those who are experiencing grief and loss.

In addition to my graduate degree, I’ve had training in Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). For my licensure as a therapist, I must complete continuing education throughout my career.

How do I know if my insurance covers therapy?

Insurance plans vary in their coverage of mental health services. I suggest checking the following:

• Do I have mental health benefits?

• What is my deductible and has it been met?

• What is the coverage for outpatient psychotherapy services?

• What is the percentage of reimbursement for an out-of-network provider?

• What kind of pre-authorization is required?

• How many psychotherapy sessions are covered per year?

Where are you licensed to work?

I am licensed in the District of Columbia, Virginia, and Maryland.

Have you been in therapy?

Absolutely! Therapists are no different than their clients and benefit just as much!